Your personal productivity system is the keystone to bringing you success and balance in both work and life. We’ll help you build a reliable system which helps you make better decisions. A system that cuts through the overwhelm and provides you with a clear picture of where you are going and the action you need to take to get there. A system that keeps your priorities front and centre, ensures nothing slips through the cracks, and gives you unprecedented clarity, control and calm.

With most of us spending about a third of our week in the inbox, the way we manage email has a big impact on our productivity, not to mention our mental state. We’ll dive deep into the brain’s relationship with email and demonstrate how to transform it from an enemy of deep focus to a productive and useful tool that works on your terms. With an approach tailored to your preferences and personality we’ll help you get to the infamous inbox zero, shave many hours off email management each week and transform your inbox from an overloaded avalanche of information into an optimised flow of priorities and focus.

Reactive firefighting has become the new norm and it is preventing us from fulfilling our potential. By exploring the cognitive drivers of reactivity, prioritisation and agility, we’ll help you build more proactive processes, enabling you to get ahead of the fires and iterate to success faster and with less stress.

Procrastination is deeply rooted in the human psyche, and for very good reason. We’ll help you understand where procrastination originates from in the brain and how you can use it to your advantage to accelerate your progress towards achieving your goals.

Focus is the catalyst for our best work, but in an always-on world it can be the hardest thing in the world to achieve. By deepening your understanding of the brain’s attention system, we’ll help you craft an environment which fuels focus instead of fracturing it. We’ll delve into the cognitive operation system of focus to help you improve your attention span, reduce mental distractions, leverage concentration cycles, improve resilience, wellbeing and more.

Flow is the optimum state of cognitive performance. Executives who frequently find flow have been documented to increase their productivity by 500%—that’s the equivalent of completing five days of work in one. We’ll dive into the triggers of flow state to build work routines which help you find more flow in your day and truly transform your productivity and performance.

How we sleep, move and eat affects our brain health and mental performance. However, recent studies have alarmingly shown that many of our daily habits are hurting our brain and have us trapped far from our cognitive potential. We’ll examine the science behind how sleep, movement and food impact cognitive performance and health. Armed with this deeper understanding, we’ll help embed keystone habits which ensure your neurons, performance and wellbeing are in peak shape and stay that way for years to come.

Whether we are aware of it or not, our beliefs limit our capabilities. We’ll help you identify, assess and craft the mindsets, mental models and tools you need to break through the mental barriers which have been keeping you from realising your full potential.

We all aim to be the most rational decision-makers we can be, but just as biases impair our judgement, so too do our emotions. Recent neuroscientific research has revealed just how deep this influence can reach. We’ll help you navigate this research and better understand our emotional needs so you can work with them—not against—them. By deepening your understanding and control of your emotions, we’ll help you increase your emotional intelligence, self control and influence over others.

The journey towards greater productivity doesn’t end with you. We help you amplify the results throughout your organisation by embedding productivity behaviours, tools and processes amongst your team. We help you optimise the mechanics of leadership and leverage the latest science about core human motivators to inspire the team to greater performance and productivity.